SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Read uplifting quote

It helps expand your attention and enhances your mood.

What You'll Do

Read one uplifting quote each morning to boost your mood.

Scientific Basis

Exposure to positive emotional stimuli (like uplifting quotes) expands attentional scope and boosts creative processing, anchoring mood via visual positivity.

Vanlessen, N., De Raedt, R., Koster, E. H. W., & Pourtois, G. (2016). Happy heart, smiling eyes: positive mood effects on broadening of visuospatial attention. Neuroscience & Biobehavioral Reviews.

The Science of Impact

Enhancing attention breadth can improve problem-solving skills, leading to better decision-making.

A broader attentional scope can foster creativity, potentially increasing innovative outputs in professional settings.

Incorporating positive stimuli into daily routines can contribute to overall mental well-being.

Pro Tips

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Read one uplifting quote each morning to start your day positively.

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Spend 5 minutes daily reflecting on positive experiences to enhance mood.

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Incorporate visual reminders of positivity in your workspace.