SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Replace halogen bulbs

This reduces energy consumption by up to 80%, lowering your carbon footprint.

What You'll Do

Replace 3 halogen bulbs with LED ones in your home today.

Scientific Basis

Replacing halogen lamps with LED alternatives can reduce electricity consumption by up to 80%, decreasing household emissions and promoting environmental wellbeing.

Yang, Y. (2018). LED energy-saving lamp (Patent).

The Science of Impact

Switching to LED lighting can reduce household energy bills by up to 75%.

LEDs have a lifespan of 15,000 to 50,000 hours, significantly reducing waste compared to halogen lamps.

Adopting LED technology can decrease household carbon emissions by approximately 1,000 kg per year.

Pro Tips

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Replace at least 3 halogen bulbs with LED alternatives in your home.

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Opt for LED lighting in all new purchases to maximize energy savings.

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Consider using LED outdoor lighting to enhance energy efficiency in your garden.