SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Outline problem solutions

This structured approach can reduce anxiety by clarifying your thoughts.

What You'll Do

Identify one problem and jot down two possible solutions in a notebook.

Scientific Basis

Daily problem-focused coping use correlates with 15% lower anxiety scores, enhancing calm through structured problem analysis.

Ahmed, S. M., & George, S. (2021). Examining Coping Strategies and Mental Health During the COVID-19 Pandemic. Asian Journal of Psychiatry, 55, 102489.

The Science of Impact

Structured coping strategies can significantly lower anxiety, improving mental health outcomes.

Reducing anxiety can enhance academic performance and overall quality of life for students.

Effective coping mechanisms can lead to better emotional regulation during stressful situations.

Pro Tips

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Engage in structured problem analysis for 15 minutes daily.

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Identify one problem each day and outline potential solutions.

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Reflect on your coping strategies weekly to assess their effectiveness.