SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Display uplifting quote

It enhances mood and creativity.

What You'll Do

Display an uplifting quote in your workspace today.

Scientific Basis

Displaying uplifting visual messages daily enhances creative thinking and reframing ability by fostering broad-minded mood states.

Based on Fredrickson’s broaden-and-build theory.

The Science of Impact

Enhancing creativity can lead to better problem-solving skills, improving workplace productivity by up to 20%.

Positive mood states have been linked to a 25% increase in overall life satisfaction.

Regular exposure to uplifting visuals can reduce stress levels, contributing to improved mental health outcomes.

Pro Tips

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Display one inspirational quote in your workspace each day.

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Spend 5 minutes each morning reviewing positive visual content.

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Incorporate uplifting images into your daily environment at least 3 times a week.