SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Diversify your portfolio

Diversification can reduce risk and enhance financial stability.

What You'll Do

Reallocate your investments to include at least 5 different asset classes for better security.

Scientific Basis

Diversifying retirement investments can reduce portfolio risk by 18%, enhancing mood through financial stability.

Campbell, J. Y., & Viceira, L. M. (2002). Strategic asset allocation: Portfolio choice for long-term investors. Oxford University Press.

The Science of Impact

Stability in retirement portfolios fosters financial security, reducing stress levels.

An 18% reduction in risk can lead to more consistent returns over time.

Financial stability in retirement can enhance overall quality of life.

Pro Tips

💡

Consider reallocating your portfolio to include at least 5 different asset classes.

💡

Review your investment strategy annually to ensure proper diversification.

💡

Consult with a financial advisor to tailor a diversification plan suited to your goals.