SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·15 min·+30 XP

Take a break

Short breaks restore brain efficiency and improve focus.

What You'll Do

Take a 15-minute break to stretch and breathe deeply.

Scientific Basis

Taking a 15-minute mid-task break can restore global brain efficiency and improve task accuracy by up to 2%, enhancing mood and focus by reversing fatigue-induced neural disintegration.

Effects of Rest-Break on Mental Fatigue Recovery Determined by a Novel Temporal Brain Network Analysis of Dynamic Functional Connectivity (Qi et al., 2020)

The Science of Impact

Improving task accuracy by 2% can enhance overall productivity significantly in work environments.

Structured breaks can help mitigate cognitive fatigue, leading to better mental health outcomes.

Enhancing mood and focus through breaks can contribute to a more positive workplace atmosphere.

Pro Tips

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Take a 15-minute break every hour during work tasks.

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Engage in light stretching or mindfulness exercises during breaks.

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Step outside for fresh air to rejuvenate your mind.