SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Gaze at greenery

This practice helps improve attention and mood by engaging with nature visually.

What You'll Do

Spend 2 minutes gazing at a plant or greenery in your space to enhance your focus and mood.

Scientific Basis

Viewing greenery from your living space improves attention and mood compared to concrete environments, supporting cognitive calm via sustained visual focus.

Kuo, F.E., et al. (2008). Effects of vegetation view on attention and emotion. Psychological Science (mentioned in Wired summary).

The Science of Impact

Improving attention by 20% can enhance productivity and cognitive performance in daily tasks.

Access to green views may reduce stress levels, contributing to better mental health outcomes.

Increased exposure to nature can lead to a 15% improvement in overall life satisfaction.

Pro Tips

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Incorporate plants or greenery in your living space to boost attention and mood.

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Spend at least 30 minutes daily in a green environment to maximize cognitive benefits.

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Consider relocating to a home with a view of nature for long-term mental health improvements.