Connect with someone
This enhances perceived support, which is linked to better social coherence and actualization.
What You'll Do
Reach out to a friend or family member for a quick chat to share how you're feeling.
Scientific Basis
High perceived support improves social coherence and actualization by 21% and 44% respectively in mental health patients.
Gull, M., et al. (2022). Perceived social support as related to social wellbeing in patients with EUPD.The Science of Impact
Improved social coherence can lead to stronger community ties, enhancing overall mental wellbeing.
Higher actualization rates can contribute to better personal development and life satisfaction.
Social interactions foster identity and meaning, crucial for mental health recovery.
Pro Tips
Engage in social activities at least twice a week to enhance perceived support.
Participate in group therapy sessions for 1 hour weekly to build social coherence.
Reach out to friends or family for support at least once a day.