SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Save $100 now

Building an emergency fund reduces financial stress and enhances resilience.

What You'll Do

Set aside $100 today for your emergency fund.

Scientific Basis

Emergency savings reduce financial stress by 17% during economic downturns, improving resilience and emotional well-being.

Lusardi, A., Schneider, D. J., & Tufano, P. (2011). Financially fragile households: Evidence and implications. Brookings Papers on Economic Activity, 2011(1), 83–134.

The Science of Impact

Emergency savings can significantly lower financial stress, improving mental health.

Having emergency funds can enhance overall resilience during economic crises.

Financial stability from savings can lead to better decision-making and quality of life.

Pro Tips

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Aim to save at least 3-6 months' worth of living expenses in an emergency fund.

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Set aside a specific amount each month, such as $100, to build your emergency savings.

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Review and adjust your savings goals quarterly to stay on track.