SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Nature walk outside

Short nature walks can enhance mood and reduce negativity.

What You'll Do

Take a 5-minute nature walk outside to boost your mood.

Scientific Basis

Visits to urban green spaces resulted in higher positive sentiment and lower negativity on Twitter for hours afterward, improving mood via social-nature interaction.

Schwartz, A. J., Dodds, P. S., et al. (2018). Urban green space visits raise happiness scores on Twitter. PLOS ONE.

The Science of Impact

Nature outings can enhance emotional wellbeing, leading to improved mental health outcomes.

Increased positive sentiment can foster stronger community ties and social cohesion.

Long-lasting mood improvements may reduce the need for mental health interventions.

Pro Tips

💡

Visit a local park for at least 30 minutes to experience mood benefits.

💡

Engage in social activities outdoors at least once a week.

💡

Take a nature walk during lunch breaks to enhance daily mood.