SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Floss daily

Regular flossing lowers inflammation, enhancing cardiovascular health.

What You'll Do

Floss your teeth for 2 minutes to help reduce your stroke risk and improve your mood.

Scientific Basis

Flossing ≥3 days/week is associated with ~22% lower ischemic stroke risk and ~12% lower atrial fibrillation risk, improving mood through inflammation reduction.

Sen, S. et al. (2025). Flossing may reduce risk for stroke and irregular heart rhythm.

The Science of Impact

Regular flossing can significantly reduce the risk of ischemic stroke by 22%, impacting public health.

Flossing is linked to a 12% lower risk of atrial fibrillation, which can improve overall cardiovascular health.

Controlling inflammation through oral hygiene may enhance emotional wellbeing and reduce anxiety.

Pro Tips

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Floss at least 3 times a week to lower your stroke risk.

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Incorporate a 2-minute flossing routine into your daily dental care.

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Consider using an interdental brush for better plaque removal.