SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·1 min·+15 XP

Squeeze a fidget toy

This tactile input can enhance attention and reduce anxiety.

What You'll Do

Take a minute to squeeze a stress ball or fidget toy to help calm your mind and improve focus.

Scientific Basis

For individuals with ADHD or autism, tactile fidgeting supports focus and stress reduction by providing self-regulation affordances, anchoring emotional well-being through sensory input.

Liu, Y. (2025). The rise of sensory fidget toys... SHS Web of Conferences.

The Science of Impact

Fidget toys provide a practical tool for self-regulation, improving focus in educational settings.

Reducing anxiety by 30% can enhance overall academic performance and social interactions.

Validates the importance of sensory integration strategies for neurodiverse populations.

Pro Tips

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Incorporate fidget toys into daily routines for at least 30 minutes to enhance focus.

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Use fidget tools during homework or study sessions to maintain attention.

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Experiment with different textures and shapes to find the most effective fidget tool.