SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Schedule a break

This helps prevent fatigue and supports mood.

What You'll Do

Take a 20-minute break after 60 minutes of focused work.

Scientific Basis

Setting stricter rest/activity ratios (e.g., 1:3 work:rest) during long tasks reduced symptom flares by ~25% in MS patients, supporting mood by avoiding overexertion.

Barakou, I. (2023). Activity pacing model for chronic pain and fatigue. PMC.

The Science of Impact

Implementing optimal work-rest ratios can lead to a 25% decrease in symptom flares for MS patients.

Improved mood and daily functioning can enhance quality of life for individuals with chronic conditions.

Effective management of symptoms can reduce healthcare costs associated with exacerbations.

Pro Tips

💡

Adopt a 1:3 work-rest ratio during long tasks to manage fatigue.

💡

Incorporate 20-minute rest breaks after 60 minutes of focused work.

💡

Engage in light physical activity during rest periods to boost mood.