SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender scent

This combination can reduce stress and enhance emotional processing.

What You'll Do

Inhale lavender scent while journaling for 2 minutes.

Scientific Basis

Expressive journaling in a lavender-scented environment can reduce anxiety and stress–related physiological arousal (e.g., salivary cortisol), supporting calmer emotional processing.

Sánchez-Vidaña, D. I. (2017). The effectiveness of aromatherapy for depressive symptoms. Complementary Therapies in Medicine.

The Science of Impact

Integrating aromatherapy with journaling can significantly lower stress markers, improving mental health.

A 30% reduction in cortisol can lead to better emotional regulation and overall wellbeing.

This approach combines psychological and sensory therapies, enhancing therapeutic outcomes.

Pro Tips

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Engage in expressive journaling for at least 20 minutes while surrounded by lavender.

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Use lavender essential oil in a diffuser during your journaling sessions.

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Practice this routine 3 times a week for optimal stress reduction.