SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Buy local products

Supports climate-conscious food habits and reduces emissions.

What You'll Do

Purchase local dairy or meat today.

Scientific Basis

Buying local dairy and meat reduces cold-chain emissions by 15–20%, uplifting mood through contributing to climate-conscious food habits.

Saunders, C., Barber, A., & Taylor, G. (2006). Food miles – Comparative energy/emissions performance of New Zealand’s agriculture. Agribusiness & Economics Research Unit, Lincoln University.

The Science of Impact

Reducing cold-chain emissions by 15–20% contributes to climate change mitigation.

Supporting local agriculture can enhance community wellbeing and economic resilience.

Climate-conscious food sourcing can uplift mood and promote healthier eating habits.

Pro Tips

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Purchase local dairy and meat products at least once a week.

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Visit farmers' markets bi-weekly to explore local food options.

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Incorporate seasonal local produce into your meals for better nutrition.