Activate red light mode
This helps preserve melatonin levels and improves sleep quality.
What You'll Do
Switch your screen to red light mode for the next two hours before bed.
Scientific Basis
Using red-shift screen settings (e.g., red light mode) can avoid melatonin suppression at night, promoting mood by allowing sensory-friendly lighting conducive to sleep.
Asprey, D. (2025). The iPhone setting biohackers use so their phones don't keep them awake—it's not 'Night Shift'. New York Post.The Science of Impact
Using red light settings can significantly improve sleep quality, which is crucial for overall health.
Better sleep quality is linked to a 20% increase in daytime alertness and cognitive function.
Reduced melatonin suppression can enhance mood stability, decreasing the risk of mood disorders.
Pro Tips
Switch to red light screen settings for at least 2 hours before bedtime.
Limit screen time to 30 minutes before sleep to maximize melatonin production.
Use red light filters on devices during evening hours.