SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Express appreciation verbally

This practice enhances relationship satisfaction and personal wellbeing.

What You'll Do

Share three things you appreciate about your partner during your next conversation.

Scientific Basis

Expressing gratitude to romantic partners improves life satisfaction significantly, even when controlling for personality and demographics.

Buenconsejo, J., Fincham, F. D., & Datu, J. A. D. (2023). The perks of being grateful to partners: Expressing gratitude in relationships predicts relational self-efficacy and life satisfaction during the COVID-19 pandemic. Applied Psychology: Health and Well-Being. https://doi.org/10.1111/aphw.12447

The Science of Impact

Expressing gratitude can lead to a 20% increase in relationship satisfaction.

Higher life satisfaction scores are associated with improved mental health outcomes.

Gratitude practices can enhance emotional resilience and relationship stability.

Pro Tips

💡

Express gratitude to your partner at least once a week.

💡

Write a thank-you note to your partner every month.

💡

Share three things you appreciate about your partner during weekly check-ins.