SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Add indoor plant

Improved air quality enhances mood and alertness.

What You'll Do

Install a small indoor plant to improve your workspace air quality.

Scientific Basis

Incorporating living green walls in offices can lower indoor CO₂ levels by 42%, supporting mood via improved air quality.

Torpy, F. R., Irga, P. J., & Burchett, M. D. (2014). Green wall technology for sustainable buildings. Architectural Science Review, 57(3), 196–203.

The Science of Impact

Improved air quality can lead to a 20% increase in employee productivity.

Lower CO₂ levels are associated with reduced lethargy and improved alertness.

Enhancing workplace environments can decrease employee turnover by up to 15%.

Pro Tips

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Install a living green wall in your office to improve air quality.

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Monitor indoor CO₂ levels weekly to assess air quality improvements.

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Encourage employees to take breaks in green spaces for enhanced wellbeing.