SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Check social media regularly

Regular engagement can enhance peer connections and improve emotional well-being.

What You'll Do

Check your social media accounts 3–5 times today to stay connected with friends and boost your mood.

Scientific Basis

Adolescents who checked social media 3–5 times daily reported 20% fewer emotional difficulties, reflecting enhanced peer connectedness and mood stability.

Bourgeois, A., Bower, J., & Carroll, A. (2014). Social networking and the social and emotional wellbeing of adolescents in Australia. Australian Journal of Guidance and Counselling. https://doi.org/10.1017/JGC.2014.14

The Science of Impact

Enhanced peer connectedness through social media can lead to improved mood stability in adolescents.

Regular social media engagement may serve as a tool for emotional support, reducing feelings of isolation.

Understanding the positive aspects of social media can inform healthier usage patterns among youth.

Pro Tips

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Encourage checking social media 3–5 times daily for balanced engagement.

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Participate in online group activities or discussions to enhance peer connections.

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Limit social media use to specific times to promote mindful engagement.