SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Inhale rosemary oil

It boosts alertness and reduces fatigue.

What You'll Do

Inhale rosemary essential oil for 2 minutes before starting work.

Scientific Basis

Inhaling rosemary essential oil increased subjective alertness by ~10% and reduced perceived fatigue, uplifting mood through enhanced cognitive energy.

Köteles, F. et al. (2018). Inhaled peppermint, rosemary and eucalyptus essential oils: impact on subjective mood.

The Science of Impact

Improved alertness can enhance productivity and focus in daily tasks.

Reducing perceived fatigue may lead to better mental health outcomes.

A positive mood can improve overall quality of life and social interactions.

Pro Tips

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Inhale rosemary essential oil for 10 minutes before starting work.

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Use rosemary oil in a diffuser during study sessions for enhanced focus.

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Combine rosemary inhalation with short breaks to maximize cognitive benefits.