SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·10 min·+30 XP

Use weighted blanket

It can improve sleep quality and reduce daytime fatigue.

What You'll Do

Use a weighted blanket for 10 minutes before bed to help calm your mind and body.

Scientific Basis

Adults with ADHD sleeping under weighted blankets report improved daytime activity and reduced fatigue, anchoring sensory regulation and mood resilience.

Yu, J., et al. (2024). Weighted blankets improve insomnia and daytime symptoms in adults with ADHD: randomized controlled trial. Frontiers in Psychiatry.

The Science of Impact

Improved sleep quality can lead to a 20% reduction in ADHD-related fatigue.

Enhanced daytime activity may improve overall quality of life for adults with ADHD.

Tactile anchors like weighted blankets can support sensory regulation in neurodiverse populations.

Pro Tips

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Use a weighted blanket during sleep to improve insomnia symptoms.

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Aim for at least 30 minutes of relaxation time before bed with the blanket.

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Incorporate deep breathing exercises while using the blanket for added relaxation.