SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Watch funny video

Laughter can significantly reduce stress hormones, enhancing emotional well-being.

What You'll Do

Watch a funny video for 2 minutes to boost your mood.

Scientific Basis

Laugh out loud for 10 minutes (e.g. with laughter yoga or comedic media) to reduce cortisol by ~32% (or ~37% in RCTs), cultivating joy through stress hormone reduction.

Kramer, C. K., & Leitao, C. B. (2023). Laughter as medicine: A systematic review and meta‑analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLoS ONE.

The Science of Impact

Lowering cortisol levels can significantly enhance mood and emotional well-being.

Reduced stress hormones may lead to improved immune function and overall health.

Incorporating laughter into daily routines can be a simple, cost-effective stress management strategy.

Pro Tips

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Engage in laughter yoga for 10 minutes daily.

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Watch a comedy show or funny videos for at least 10 minutes each day.

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Join a laughter club or group to share joyful experiences weekly.