SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Get morning sunlight

Boosts serotonin and reduces fatigue.

What You'll Do

Step outside for 5 minutes of morning sunlight exposure.

Scientific Basis

Brief morning sunlight exposure immediately after waking boosted serotonin levels and reduced mid-morning fatigue by ~15%, improving mood midday.

Huberman Lab Summary (2023). Light‑exposure and circadian rhythm.

The Science of Impact

Improved mood and energy levels can enhance productivity by up to 20%.

Regular sunlight exposure may reduce the risk of seasonal affective disorder (SAD) by 40%.

Increased serotonin levels are linked to better overall mental health and wellbeing.

Pro Tips

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Spend at least 20 minutes outdoors in the morning sunlight.

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Try to expose your face and arms to sunlight for maximum effect.

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Incorporate morning walks into your routine to combine exercise with sunlight exposure.