SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Recite affirmations

This helps reduce anxiety and improves mood by shifting your mindset.

What You'll Do

Recite growth mindset affirmations for 2 minutes before your study session.

Scientific Basis

Growth-mindset prompts before exams cut self-reported test anxiety by 19%, improving mood by reducing anticipatory stress.

Hong, L., et al. (2022). Does growth mindset benefit negative mental health among high-school students? Journal of Adolescence.

The Science of Impact

Lowering test anxiety can enhance academic performance, potentially increasing grades by up to 10%.

Reducing anticipatory stress may lead to improved mental health outcomes for students.

Implementing mindset interventions could be a cost-effective strategy for educational institutions.

Pro Tips

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Practice growth mindset affirmations for 5 minutes before studying or taking tests.

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Engage in 10 minutes of mindfulness meditation to further reduce anxiety.

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Discuss mindset strategies with peers to reinforce positive thinking.