Reframe negative experiences
Reappraising negative events can improve mood and emotional skills.
What You'll Do
Take a moment to write down a recent negative experience and then reframe it by identifying one positive aspect or lesson learned from it.
Scientific Basis
Teaching adolescents to reappraise negative events boosts positive affect by 0.7 SD compared to rumination.
Rood, L., Roelofs, J., Bögels, S. M., et al. (2012). Cognitive emotion regulation in adolescents: Effects of reappraisal and rumination.The Science of Impact
Early training in reappraisal can enhance emotional skills in youth, potentially leading to better mental health outcomes.
Improved emotional regulation may reduce the risk of developing anxiety and depression in adolescents.
Strengthening positive affect can lead to better academic performance and social interactions.
Pro Tips
Teach teens to practice reappraisal techniques for 10 minutes daily.
Encourage discussions about reappraising negative events at least once a week.
Incorporate role-playing scenarios to practice reappraisal strategies during group activities.