SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Sip green tea

Daily green tea intake can lower depression risk and enhance mood.

What You'll Do

Brew and sip one cup of green tea to uplift your mood.

Scientific Basis

Sipping approximately one cup of green tea daily can lower the lifetime risk of developing depression by about 21%, uplifting mood through reduced depressive symptoms.

Gilbert, N. (2019). The science of tea’s mood-altering magic. Nature.

The Science of Impact

Regular green tea intake may enhance long-term mood resilience, potentially benefiting mental health.

Reducing depression risk can lead to improved quality of life and lower healthcare costs associated with mental health treatment.

Mindful consumption of green tea can serve as a simple, accessible strategy for enhancing emotional well-being.

Pro Tips

💡

Drink one cup of green tea daily to support mood health.

💡

Incorporate green tea into your morning routine for a refreshing start.

💡

Experiment with different green tea varieties to find your favorite flavor.