SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Join social club

Connecting with others can reduce anxiety and improve mood.

What You'll Do

Join a local social club today.

Scientific Basis

Participation in social clubs for mental health can decrease anxiety and depression by up to ~30%, improving mood through compassionate group belonging.

Gold Coast Clubhouse reference (2023). Community Healing: How Social Clubs are Changing the Mental Health Landscape.

The Science of Impact

Structured social club involvement can lead to a 30% decrease in anxiety and depression, enhancing overall mental health.

Improved mood and reduced stress can lead to better productivity and quality of life.

Social connections foster resilience, which is crucial for mental wellbeing.

Pro Tips

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Join a local social club and attend weekly meetings to foster connections.

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Participate in group activities at least twice a month to maximize benefits.

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Engage in volunteer work through the club to enhance community ties.