SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Breathe in quiet space

Breathing in a quiet environment can lower stress and improve mood.

What You'll Do

Spend 2 minutes in a quiet space, focusing on your breath to reduce stress.

Scientific Basis

Quiet residential areas can reduce risk of hypertension by 14%, supporting long-term mood regulation.

Babisch, W. (2006). Transportation noise and cardiovascular risk: Review and synthesis of epidemiological studies. Dose-Response, 4(1), 64–79.

The Science of Impact

Reducing hypertension risk can lead to lower healthcare costs associated with cardiovascular diseases.

Improved mood regulation can enhance overall quality of life and productivity.

Creating quiet zones in residential areas can promote long-term public health benefits.

Pro Tips

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Choose a home in a quiet neighborhood to lower stress levels.

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Limit exposure to loud environments for at least 2 hours daily.

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Incorporate soundproofing measures in your home to enhance tranquility.