Turn off notifications
This can enhance productivity and reduce distractions.
What You'll Do
Disable push notifications for 24 hours to boost your focus.
Scientific Basis
Disabling push notifications for 24 hours made users feel more productive and less distracted (approx. two-thirds), uplifting mood by reducing digital interruptions.
Pielot, M., & Rello, L. (2016). Productive, Anxious, Lonely – 24 Hours Without Push Notifications. CHI Conference State.The Science of Impact
Disabling notifications can lead to a 66% increase in perceived productivity.
Reduced digital interruptions may enhance mood and focus, contributing to overall mental health.
Implementing micro detoxes from notifications can help mitigate anxiety levels associated with constant connectivity.
Pro Tips
Disable push notifications for 24 hours to enhance focus.
Schedule daily 30-minute periods without digital devices to reduce distractions.
Engage in a 10-minute mindfulness practice to further improve mental clarity.