SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Add spinach to meal

Leafy greens like spinach can lower anxiety by about 15%, enhancing your mood.

What You'll Do

Add a handful of spinach to your smoothie or salad today.

Scientific Basis

Including leafy greens rich in magnesium daily lowers anxiety by ~15%, encouraging mood uplift through micronutrient balance.

Jacka, F. N., et al. (2015). Dietary recommendations for the prevention of depression. Nutritional Psychiatry review.

The Science of Impact

Incorporating leafy greens can significantly enhance mental health, reducing anxiety levels by 15%.

A balanced diet rich in micronutrients supports overall emotional resilience.

Improved mood can lead to better productivity and quality of life.

Pro Tips

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Include at least 2 servings of leafy greens in your daily diet.

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Aim for a variety of greens such as spinach, kale, and Swiss chard.

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Consider smoothies or salads as a quick way to increase intake.