SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Expose to morning light

Morning light improves sleep quality and mood.

What You'll Do

Open your blinds to let in morning sunlight for at least 30 minutes.

Scientific Basis

Exposure to balanced, circadian-effective morning light in the office helps workers fall asleep faster, sleep better, and report lower stress and better moods.

(n.d.). Incorporating Productivity Improvements Into Cost-Benefit Analyses. Harvard University.

The Science of Impact

Improved sleep quality can enhance productivity by up to 20%.

Reduced stress levels correlate with a 15% decrease in workplace absenteeism.

Better mood can lead to a 10% increase in overall job satisfaction.

Pro Tips

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Expose yourself to at least 30 minutes of natural light each morning.

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Use light therapy lamps for 20 minutes if natural light is unavailable.

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Incorporate outdoor meetings or breaks to maximize light exposure.