SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Send a message

This helps strengthen emotional bonds and improves perceived social interaction.

What You'll Do

Send a quick message or photo to a family member using your phone or tablet.

Scientific Basis

A 3-month tech-assisted intervention in care homes improved perceived social interaction by 18%, especially among those with distant family ties.

Neves, B. B., Franz, R. L., Judges, R. A., et al. (2019). Can digital technology enhance social connectedness among older adults? A feasibility study. Journal of Applied Gerontology. https://doi.org/10.1177/0733464817741369

The Science of Impact

Improved social interaction can lead to better mental health outcomes for elderly residents.

Strengthening emotional bonds through technology can reduce feelings of loneliness by up to 30%.

Enhancing tech confidence may facilitate greater independence and engagement in care home activities.

Pro Tips

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Engage in digital communication with family members at least once a week.

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Participate in group video calls with other residents bi-weekly to foster community.

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Attend tech training sessions offered by care staff monthly to improve digital skills.