SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to ASMR audio

ASMR can reduce depressive symptoms and enhance relaxation.

What You'll Do

Listen to a 5-minute ASMR audio clip to help calm your mind.

Scientific Basis

Daily exposure to ASMR triggers (e.g., gentle tapping) can reduce depression symptoms, offering mood benefits via tranquil auditory engagement.

Cleveland Clinic overview.

The Science of Impact

ASMR can serve as a low-cost, accessible intervention for mood disturbances, potentially reducing reliance on medication.

Improved sleep quality from ASMR may lead to enhanced daytime functioning and productivity.

Regular ASMR engagement could contribute to overall mental health, reducing the prevalence of anxiety and depression in the population.

Pro Tips

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Listen to ASMR audio for at least 20 minutes daily to experience mood benefits.

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Incorporate ASMR triggers like gentle tapping or whispering into your bedtime routine for better sleep.

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Experiment with different ASMR styles to find what works best for your relaxation.