SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Walk in green space

Short walks in nature can elevate mood and reduce stress.

What You'll Do

Take a 2-minute walk in a nearby green space to refresh your mind.

Scientific Basis

Exposure to neighborhood greenery boosts mental wellbeing, with 62% of effect mediated by physical activity, stress reduction, and social cohesion, elevating mood via community integration.

Wang, R., Helbich, M., et al. (2019). Urban greenery & mental wellbeing: Mediation pathways. Urban Forestry & Urban Greening.

The Science of Impact

Enhancing urban greenery can lead to a measurable increase in community mental health.

Improved access to green spaces may reduce healthcare costs associated with mental health issues.

Promoting social cohesion through nature can elevate overall community mood and wellbeing.

Pro Tips

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Walk outdoors for at least 20 minutes daily to boost mood.

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Engage in community gardening activities once a week for social interaction.

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Participate in nature-based group exercises twice a week.