SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·2 min·+15 XP

Summarize speaker's words

It enhances empathy and emotional connection.

What You'll Do

Summarize what the speaker has said to confirm understanding.

Scientific Basis

Practicing empathic listening can raise perceived empathy scores by 25%, leading to mood uplift through emotional validation.

Gearhart, C. C., & Bodie, G. D. (2011). Active-empathic listening as a general social skill. Communication Reports, 24(2), 86–98.

The Science of Impact

Enhances interpersonal relationships, making individuals feel understood.

Contributes to improved emotional well-being and mood uplift.

Promotes a supportive environment, fostering mutual emotional health.

Pro Tips

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Engage in active listening exercises for 15 minutes daily.

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Practice reflective listening techniques in every conversation.

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Ask open-ended questions to encourage deeper dialogue.