SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·10 min·+30 XP

Inhale lavender oil

Improves sleep quality and mood.

What You'll Do

Inhale lavender essential oil for 10 minutes before bedtime to promote better sleep.

Scientific Basis

Guided lavender aromatherapy before sleep for one week reduced insomnia symptoms by ~25%, improving mood via better nighttime rest.

Kim, M. (2021). Effects of lavender aromatherapy on anxiety, depression, and sleep in clinical patients.

The Science of Impact

Improved sleep quality can enhance overall emotional balance and mental health.

Reducing insomnia symptoms can lead to a decrease in healthcare costs associated with sleep disorders.

Better sleep is linked to improved cognitive function and productivity.

Pro Tips

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Inhale lavender essential oil for 10 minutes before bedtime each night.

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Use a diffuser with lavender oil in your bedroom during sleep.

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Incorporate lavender-scented products, like pillow sprays, into your nightly routine.