SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·1 min·+15 XP

Hydrate immediately

Staying hydrated can help reduce the risk of depressive symptoms.

What You'll Do

Drink a glass of water now.

Scientific Basis

Habitual low water intake (5 glasses/day, indicating hydration’s role in emotional regulation.

researchforyou.co.uk (2024). The Link Between Nutrition, Hydration and Depression.

The Science of Impact

Adequate hydration can significantly lower the risk of depression, impacting overall mental health.

Improved hydration may enhance cognitive function and emotional stability, leading to better quality of life.

Addressing hydration can reduce healthcare costs associated with mental health treatment.

Pro Tips

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Aim to drink at least 5 glasses of water daily to support mental health.

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Set reminders to drink water every hour to maintain hydration throughout the day.

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Incorporate water-rich foods like fruits and vegetables into your diet.