SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·30 min·+30 XP

Get morning light

Bright light exposure helps maintain circadian rhythms and reduces fatigue.

What You'll Do

Expose yourself to bright light for 30 minutes each morning.

Scientific Basis

In breast cancer patients receiving chemo, 30 min daily morning bright light maintained circadian pattern and reduced fatigue by ~10% vs control group.

Rissling, M. et al. (2022). Preventing Sleep Disruption With Bright Light Therapy in Chemotherapy Patients. Frontiers in Neuroscience.

The Science of Impact

Maintaining circadian rhythms can enhance daytime activity levels, crucial for recovery.

Reduced fatigue may improve quality of life for breast cancer patients undergoing treatment.

Light therapy is a non-invasive, cost-effective intervention that can be easily implemented.

Pro Tips

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Expose yourself to bright light for 30 minutes each morning.

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Ensure the light source is at least 10,000 lux for optimal effects.

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Use light therapy consistently during chemotherapy treatment.