SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·20 min·+30 XP

Inhale chamomile oil

This practice can help reduce anxiety and improve mood.

What You'll Do

Inhale chamomile essential oil for 20 minutes while sitting comfortably in a softly lit space.

Scientific Basis

Applying a chamomile inhalation ritual twice a week for four weeks can reduce STAI-anxiety scores by about 6 points and lower heart rate significantly, promoting mood through regular calming scent exposure.

Pourshaikhian, M., et al. (2024). Effects of aromatherapy with Matricaria chamomile on anxiety and hemodynamic indices. Journal of Nursing and Midwifery Sciences.

The Science of Impact

Regular inhalation of calming scents like chamomile can lead to measurable improvements in anxiety and heart rate.

Reducing anxiety levels can enhance overall quality of life and emotional wellbeing.

Incorporating sensory rituals into weekly routines may provide a cost-effective approach to managing anxiety.

Pro Tips

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Inhale chamomile essential oil twice a week for 20 minutes.

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Create a calming environment with soft lighting and comfortable seating during inhalation sessions.

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Combine chamomile inhalation with deep breathing exercises for enhanced relaxation.