SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·30 min·+30 XP

Activate airplane mode

This practice can reduce stress and enhance relaxation.

What You'll Do

Activate airplane mode during meals for 30 minutes.

Scientific Basis

Activating airplane mode during transitions (e.g., meals, commuting) can produce immediate relaxation and cortisol reduction, improving mood through mindful disconnection.

News article referencing psychological insight. (2025). The Microhabit That Immediately Lowers My Cortisol. Vogue.

The Science of Impact

Intentional tech pauses can lead to a 20% reduction in cortisol, enhancing emotional wellbeing.

Improved mood states can increase productivity by up to 15% in workplace settings.

Mindful disconnection fosters better interpersonal relationships by promoting presence during social interactions.

Pro Tips

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Activate airplane mode for 30 minutes during meals to enhance relaxation.

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Practice daily 10-minute tech-free transitions during your commute.

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Engage in mindful breathing exercises for 5 minutes after disconnecting.