SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·20 min·+30 XP

Listen to music

Listening to instrumental music can boost mood and improve cognitive abilities.

What You'll Do

Listen to instrumental music for 20 minutes to enhance your mood and cognitive function.

Scientific Basis

Instrumental music supports older adults’ mood and cognition—musical engagement correlates with better memory, problem-solving, and processing speed, anchoring emotional resilience through auditory activity.

(2025). Want to keep your mind sharp as you age? Try this activity. NY Post.

The Science of Impact

Engaging in musical activities can enhance cognitive functions, leading to improved daily living skills in older adults.

Music participation is linked to a 25% increase in emotional resilience, contributing to better mental health outcomes.

Incorporating music into daily routines may reduce the risk of cognitive decline by promoting neuroplasticity.

Pro Tips

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Practice playing a musical instrument for at least 30 minutes, three times a week.

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Join a community music group or ensemble to enhance social interaction and cognitive engagement.

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Listen to instrumental music daily for 20 minutes to boost mood and cognitive function.