SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Join a CSA

This reduces packaging waste and supports local farmers.

What You'll Do

Join a local CSA and pick up your share this week.

Scientific Basis

Buying community-supported agriculture (CSA) shares can reduce packaging waste by up to 60%, improving mood by aligning personal habits with environmental responsibility.

Cone, C. A., & Myhre, A. (2000). Community-supported agriculture: A sustainable alternative to industrial agriculture? Human Organization, 59(2), 187–197. https://doi.org/10.17730/humo.59.2.715203t206g2j153

The Science of Impact

Reducing packaging waste by 60% contributes significantly to environmental sustainability efforts.

Aligning personal consumption with environmental values can enhance mood and overall life satisfaction.

Community-supported agriculture fosters local economies and strengthens community ties.

Pro Tips

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Purchase a CSA share to receive fresh produce weekly and reduce waste.

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Engage with your local CSA community by attending seasonal events or farm visits.

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Share your CSA experience on social media to inspire others to join.