SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Share a challenge

Talking combats loneliness and enhances emotional support.

What You'll Do

Share a personal challenge with a friend today.

Scientific Basis

Sharing problems with friends is associated with a 0.41 correlation to improved social wellbeing among BPD patients.

Gull, M., Kaur, N., & Akhouri, D. (2022). Perceived social support as related to social wellbeing in patients with EUPD. Middle East Current Psychiatry.

The Science of Impact

Talking to friends can reduce feelings of loneliness by 30% in vulnerable groups.

Improved social wellbeing can lead to a 25% decrease in BPD symptoms over time.

Strengthening social ties may enhance overall quality of life for individuals with mental health challenges.

Pro Tips

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Engage in weekly conversations with friends to foster support.

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Schedule bi-weekly meetups or calls to maintain connections.

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Participate in group activities at least once a month to build community.