SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Listen to rhythmic audio

Rhythmic auditory stimulation can quickly anchor your mood and provide relief from stress.

What You'll Do

Listen to a rhythmic audio track for 2 minutes to help stabilize your mood.

Scientific Basis

Audio-visual entrainment (AVE) reduces migraine duration from 6 hours to approximately 35 minutes and alleviates depression/anxiety symptoms, supporting auditory anchors for mood stabilization.

Author(s) Unknown. (n.d.). Audio-visual entrainment. Wikipedia.

The Science of Impact

AVE provides a rapid relief option for migraine sufferers, potentially improving quality of life.

Reducing migraine duration can lead to decreased healthcare costs associated with prolonged pain management.

The technique may also alleviate associated symptoms of depression and anxiety, enhancing overall mental health.

Pro Tips

💡

Engage in 20-minute AVE sessions twice a week for optimal results.

💡

Incorporate rhythmic auditory stimulation into daily routines to stabilize mood.

💡

Track migraine frequency and duration to assess the effectiveness of AVE.