SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Inhale calming scent

This can help anchor a soothing emotional state and reduce stress.

What You'll Do

Inhale your calming scent for 5 minutes during relaxation.

Scientific Basis

Using a personally associated calming scent (e.g., lavender during relaxation) can reduce intrusive flashback intensity in PTSD by approximately 35%, anchoring a soothing emotional state.

Betts, T. (date unspecified). Olfactory conditioning as a therapeutic anchor in PTSD patients. [Summary in Green Living Mag article referencing neurologist Betts].

The Science of Impact

A personal scent anchor can significantly reduce the intensity of intrusive symptoms, improving overall quality of life.

This approach offers a non-invasive, cost-effective method for managing symptoms in patients with PTSD and epilepsy.

Utilizing scent therapy can enhance emotional regulation and sensory wellbeing, providing a holistic approach to mental health.

Pro Tips

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Inhale a personally associated calming scent for 5 minutes during relaxation sessions.

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Use the same scent during moments of stress or symptom onset to reinforce the calming effect.

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Incorporate a 20-minute massage with essential oils into your weekly routine.