SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Set financial goal

Clear goals reduce impulsive spending and enhance mood.

What You'll Do

Set a specific financial goal for the month, like saving $100, and write it down.

Scientific Basis

Setting financial goals reduces impulsive spending by 23%, enhancing mood by providing clarity and direction.

Lynch, J. G., Netemeyer, R. G., Spiller, S. A., & Zammit, A. (2010). A generalizable scale of propensity to plan: The long and the short of planning for time and money. Journal of Consumer Research, 37(1), 108–128.

The Science of Impact

Setting financial goals can lead to a 23% decrease in impulsive spending, promoting better financial health.

Clear financial objectives can reduce stress levels, contributing to improved mental wellbeing.

Enhanced financial stability through goal-setting can lead to a better quality of life.

Pro Tips

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Set specific financial goals at least once a month to track progress.

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Review your financial goals weekly to maintain focus and motivation.

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Create a visual representation of your goals to enhance commitment.