SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Unfollow negative accounts

This helps improve your mood by reducing exposure to negativity.

What You'll Do

Unfollow one account that brings you down.

Scientific Basis

Limiting social media to <1 hour daily cuts loneliness and depression by around 47%, improving mood through focused engagement.

Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology.

The Science of Impact

Reducing social media use can lead to a 47% decrease in loneliness, enhancing emotional health.

Improved mood can contribute to better overall mental health and quality of life.

Time-restricted social media use supports healthier engagement with online platforms.

Pro Tips

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Limit social media use to 30 minutes daily for 3 weeks.

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Unfollow accounts that do not contribute positively to your mood.

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Engage in offline activities for at least 1 hour daily.