SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender oil

It can significantly reduce anxiety and heart rate.

What You'll Do

Inhale lavender oil deeply for 2 minutes before a stressful event.

Scientific Basis

Inhale lavender oil to reduce preoperative anxiety and heart rate before CABG by measurable amount (~HR and anxiety down significantly).

Rajai, N., Sajadi, S. A., Teymouri, F., Zareiyan, A., Siavoshi, S., & Malmir, M. (2016). The effect of aromatherapy with lavender essential oil on anxiety and stress in patients undergoing coronary artery bypass graft surgery. Jundishapur Journal of Chronic Disease Care, 5, e34035.

The Science of Impact

This study confirms that sensory interventions like lavender inhalation can effectively reduce anxiety in high-stress medical situations.

Reducing preoperative anxiety can lead to improved surgical outcomes and faster recovery times.

Lower heart rates pre-surgery may decrease the risk of cardiovascular complications during and after surgery.

Pro Tips

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Inhale lavender oil for 20 minutes before stressful events to reduce anxiety.

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Consider using lavender essential oil in a diffuser during preoperative preparations.

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Practice deep breathing techniques while inhaling lavender to enhance relaxation.