SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender oil

It can significantly reduce anxiety and improve mood.

What You'll Do

Inhale lavender essential oil for 2 minutes before bedtime.

Scientific Basis

Engaging in a daily inhalation ritual of lavender essential oil for 10 minutes pre-sleep can reduce anxiety by approximately 9.6 scale points and lower systolic blood pressure by about 6.8 mmHg, improving mood through calming olfactory intervention.

Tan, L. (2023). Essential oils for treating anxiety: a systematic review and meta-analysis. Frontiers in Public Health, 11, Article 1144404.

The Science of Impact

Lavender inhalation can lead to measurable reductions in anxiety and blood pressure, enhancing overall wellbeing.

Improving sleep quality through aromatherapy may reduce healthcare costs associated with anxiety disorders.

Establishing a nightly routine with lavender can improve mood and relaxation, contributing to better mental health.

Pro Tips

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Inhale lavender essential oil for 10 minutes before bedtime.

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Create a calming bedtime routine that includes lavender to enhance relaxation.

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Consider using a diffuser to disperse lavender oil in your bedroom.