SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Add indoor plants

Plants can enhance your mood and well-being by connecting you to nature.

What You'll Do

Add three indoor plants to your workspace today.

Scientific Basis

Offices with biophilic design elements show a 15% increase in employee well-being, uplifting mood via connection to nature.

Browning, W., Ryan, C., & Clancy, J. (2014). 14 Patterns of Biophilic Design: Improving Health and Well-Being in the Built Environment.

The Science of Impact

Enhancing workplace design can lead to a 15% improvement in employee well-being.

Improved mood and emotional balance can reduce workplace stress and increase productivity.

Biophilic design elements can contribute to a healthier work environment, potentially lowering healthcare costs.

Pro Tips

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Incorporate at least 3 indoor plants in your workspace.

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Ensure access to natural light for at least 6 hours a day.

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Include water features or images of nature in office decor.